Double Royal Cheeseburger
Nutritional Overview
A high-calorie double cheeseburger with two beef patties, cheddar cheese, a soft bun, and sauce, providing substantial protein and fats, moderate carbs, and moderate sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Double Royal Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Royal Cheeseburger provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Double Royal Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (60g), Double Royal Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double Royal Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patties contributes 500 calories (62% of total calories).
• Protein sources: Beef Patties, Cheddar Cheese, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patties
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Cheddar Cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Burger Bun
40gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 9g
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