Double Pepperoni Pizza
Nutritional Overview
This is a double-layered pepperoni pizza topped with mozzarella cheese, mushrooms, red bell peppers, green olives, and tomato sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Double Pepperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Pepperoni Pizza provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Double Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (76g), Double Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 600 calories (38% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni, Mushrooms provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 20g
| Carbs: 110g
| Fat: 10g
Mozzarella cheese
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Pepperoni
80gr
Protein: 16g
| Carbs: 2g
| Fat: 36g
Mushrooms
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Red bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Green olives
40gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Tomato sauce
60gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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