Double Ice Latte (Extra Sweet)
Nutritional Overview
A double iced latte with extra sweet syrup; high in added sugar and moderate calories with small protein content.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Double Ice Latte (Extra Sweet) provides moderate energy and can fit well into most balanced meal plans.
• Double Ice Latte (Extra Sweet) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Double Ice Latte (Extra Sweet) is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Double Ice Latte (Extra Sweet) is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Double Ice Latte (Extra Sweet) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (2%) contributes 120 calories (48% of total calories).
• Protein sources: Milk (2%) provide essential amino acids for muscle health.
• Energy sources: Milk (2%), Simple syrup / sugar (extra sweet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed espresso (double)
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Milk (2%)
240gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Simple syrup / sugar (extra sweet)
28gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
Ice
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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