Double Grilled Chicken Plate
Nutritional Overview
Estimated meal with two grilled chicken breasts, potato wedges, garlic sauce, and a side salad of lettuce, tomato, radish, and cucumber. Calories and macros were updated to reflect double grilled chicken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Double Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Grilled Chicken Plate provides 118g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Double Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (53g), Double Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Double Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 660 calories (61% of total calories).
• Protein sources: grilled chicken breast, potato wedges provide essential amino acids for muscle health.
• Energy sources: potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
360gr
Protein: 112g
| Carbs: 0g
| Fat: 22g
potato wedges
120gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
garlic sauce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 22g
lettuce
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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