Double Espresso with Milk
Nutritional Overview
A double shot of espresso served with 200ml of milk, providing moderate calories, protein, and sugars primarily from the milk, with a low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Double Espresso with Milk provides moderate energy and can fit well into most balanced meal plans.
• Double Espresso with Milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Double Espresso with Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Double Espresso with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Double Espresso with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (200ml) contributes 135 calories (96% of total calories).
• Protein sources: Milk (200ml) provide essential amino acids for muscle health.
• Energy sources: Milk (200ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double shot espresso
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Milk (200ml)
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
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