Double Espresso with Milk
Nutritional Overview
A double espresso shot combined with 100ml of milk, providing moderate protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Double Espresso with Milk is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Double Espresso with Milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Double Espresso with Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Double Espresso with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Double Espresso with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 65 calories (93% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Double Espresso shot
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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