Double Espresso + Oat Milk
Nutritional Overview
Double espresso topped with oat milk; moderate calories from oat milk with some carbs and fats, low protein overall.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Double Espresso + Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Double Espresso + Oat Milk provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Double Espresso + Oat Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Double Espresso + Oat Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk contributes 110 calories (92% of total calories).
• Protein sources: Oat milk provide essential amino acids for muscle health.
• Energy sources: Oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso (double shot)
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oat milk
200gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
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