Double Crumble cu cremă de fistic
Nutritional Overview
Desert tip Double Crumble cu cremă de fistic, biscuiți sfărâmați, frișcă și zahăr. Valorile sunt estimative, unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Double Crumble cu cremă de fistic contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Double Crumble cu cremă de fistic contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Double Crumble cu cremă de fistic is an excellent energy source for active individuals and athletes.
• High in fats (27g), Double Crumble cu cremă de fistic provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Double Crumble cu cremă de fistic should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremă de fistic contributes 180 calories (51% of total calories).
• Protein sources: cremă de fistic provide essential amino acids for muscle health.
• Energy sources: cremă de fistic, biscuiți sfărâmați, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cremă de fistic
40gr
Protein: 3g
| Carbs: 10g
| Fat: 14g
biscuiți sfărâmați
30gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
frișcă
25gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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