Double Crispy Cheeseburger Meal
Nutritional Overview
Meal consisting of a double crispy cheeseburger, large fries, cola, 6 chicken wings, candy, and 4 beers. High in calories, fats, carbs, sugars, and moderate protein. Low health score due to processed ingredients and sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2900 calories, Double Crispy Cheeseburger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Crispy Cheeseburger Meal provides 130g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (315g), Double Crispy Cheeseburger Meal is an excellent energy source for active individuals and athletes.
• High in fats (135g), Double Crispy Cheeseburger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Double Crispy Cheeseburger Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dubbelcrispy cheeseburger contributes 900 calories (31% of total calories).
• Protein sources: Dubbelcrispy cheeseburger, Grote friet, 6 kippenvleugels, 4 bieertjes provide essential amino acids for muscle health.
• Energy sources: Dubbelcrispy cheeseburger, Grote friet, Cola, Zak snoep, 4 bieertjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dubbelcrispy cheeseburger
300gr
Protein: 50g
| Carbs: 40g
| Fat: 55g
Grote friet
200gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
Cola
500gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
6 kippenvleugels
300gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
Zak snoep
100gr
Protein: 0g
| Carbs: 92g
| Fat: 0g
4 bieertjes
800gr
Protein: 14g
| Carbs: 70g
| Fat: 0g
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