Double Chicken Burgers
Nutritional Overview
This meal consists of two chicken burgers with sesame buns, fried chicken patties, lettuce, cheese, and mayonnaise. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Double Chicken Burgers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Chicken Burgers provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Double Chicken Burgers is an excellent energy source for active individuals and athletes.
• High in fats (40g), Double Chicken Burgers provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Double Chicken Burgers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken patties contributes 400 calories (44% of total calories).
• Protein sources: Sesame burger buns, Fried chicken patties, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Sesame burger buns, Fried chicken patties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame burger buns
140gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Fried chicken patties
180gr
Protein: 22g
| Carbs: 18g
| Fat: 22g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheese slice
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Mayonnaise sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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