Double Cheeseburger Meal
Nutritional Overview
A meal consisting of a double cheeseburger, French fries, and 500ml Pepsi totaling 950 kcal with high fat and sugar content, moderate protein, and carbs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Double Cheeseburger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Cheeseburger Meal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Double Cheeseburger Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Double Cheeseburger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Double Cheeseburger Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double Cheeseburger contributes 600 calories (63% of total calories).
• Protein sources: Double Cheeseburger, French Fries provide essential amino acids for muscle health.
• Energy sources: Double Cheeseburger, French Fries, Pepsi 500ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double Cheeseburger
250gr
Protein: 35g
| Carbs: 40g
| Fat: 35g
French Fries
150gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Pepsi 500ml
500gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!