Double cheeseburger maison
Nutritional Overview
Un double cheeseburger maison composé de pain à hamburger, deux steaks hachés de boeuf, fromage cheddar, laitue, oignon rouge, bacon et sauce burger. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Double cheeseburger maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double cheeseburger maison provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Double cheeseburger maison is an excellent energy source for active individuals and athletes.
• High in fats (54g), Double cheeseburger maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Double cheeseburger maison should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 340 calories (36% of total calories).
• Protein sources: pain à hamburger, steak haché de boeuf, fromage cheddar, bacon provide essential amino acids for muscle health.
• Energy sources: pain à hamburger, sauce burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
steak haché de boeuf
120gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
fromage cheddar
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
sauce burger
20gr
Protein: 0g
| Carbs: 7g
| Fat: 8g
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