Double cheeseburger & fries
Nutritional Overview
This meal consists of a double cheeseburger with ketchup, mustard, and a small portion of French fries. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Double cheeseburger & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double cheeseburger & fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Double cheeseburger & fries is an excellent energy source for active individuals and athletes.
• High in fats (36g), Double cheeseburger & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Double cheeseburger & fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patties contributes 260 calories (39% of total calories).
• Protein sources: burger bun, beef patties, cheddar cheese, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
beef patties
80gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
cheddar cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
french fries
50gr
Protein: 4g
| Carbs: 23g
| Fat: 4g
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