Double Cheeseburger
Nutritional Overview
This is a double cheeseburger with a bun, two beef patties, cheddar cheese, pickles, ketchup, onion, and mustard. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Double Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Cheeseburger provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Double Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (41g), Double Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Double Cheeseburger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 320 calories (44% of total calories).
• Protein sources: Burger Bun, Beef Patty, Cheddar Cheese provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger Bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Beef Patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
Cheddar Cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
Pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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