Double Cheeseburger
Nutritional Overview
A double cheeseburger with two beef patties, cheddar cheese, pickles, onions, ketchup, and a bun. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Double Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Cheeseburger provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Double Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (48g), Double Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 400 calories (51% of total calories).
• Protein sources: Beef patty, Cheddar cheese, Burger bun provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
200gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
Cheddar cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Burger bun
70gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Onions
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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