Double cheeseburger
Nutritional Overview
Un double cheeseburger avec pain, deux steaks de boeuf, fromage fondu, tomate, mayonnaise, moutarde et cornichons. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Double cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double cheeseburger provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Double cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (44g), Double cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 400 calories (51% of total calories).
• Protein sources: pain à hamburger, steak haché de boeuf, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain à hamburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
70gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
steak haché de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
fromage fondu
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
tranche de tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
moutarde
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cornichons
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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