Double cheeseburger
Nutritional Overview
Un double cheeseburger avec deux steaks de boeuf, du fromage, du ketchup, des cornichons et un pain à hamburger. Certaines valeurs sont estimées en raison de la qualité floue de l'image.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Double cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double cheeseburger provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Double cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (52g), Double cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 480 calories (49% of total calories).
• Protein sources: pain à hamburger, steak haché de boeuf, fromage provide essential amino acids for muscle health.
• Energy sources: pain à hamburger, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
90gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
steak haché de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 36g
fromage
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cornichons
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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