Double Cheeseburger
Nutritional Overview
A double cheeseburger with two beef patties, melted cheddar cheese, fresh lettuce, tomato, pickles, and a toasted sesame seed bun.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Double Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Cheeseburger provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Double Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (85g), Double Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 500 calories (42% of total calories).
Detailed Ingredient Breakdown
Beef Patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddar Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Burger Bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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