Double Cheese Burger with Fries
Nutritional Overview
A calorie-dense double cheeseburger with beef patties, cheese, and truffle sauce paired with small fries and spicy sriracha mayo, providing high protein and fat content with moderate carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Double Cheese Burger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Cheese Burger with Fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Double Cheese Burger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (60g), Double Cheese Burger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double Cheese Burger with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patties contributes 400 calories (43% of total calories).
• Protein sources: beef patties, cheese, burger bun, small fries provide essential amino acids for muscle health.
• Energy sources: burger bun, small fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patties
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
burger bun
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
truffle sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
small fries
70gr
Protein: 3g
| Carbs: 21g
| Fat: 8g
sriracha mayo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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