Double Burger with Fries
Nutritional Overview
This meal includes a double beef burger with lettuce, mayonnaise, and a sesame bun, served with a side of French fries. Nutritional values are estimated; sugar content is approximated and some values may be slightly off due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Double Burger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Burger with Fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Double Burger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (60g), Double Burger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double Burger with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patties contributes 400 calories (38% of total calories).
• Protein sources: beef patties, burger bun, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patties
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
burger bun
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
french fries
150gr
Protein: 9g
| Carbs: 54g
| Fat: 10g
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