Double burger with caramelized onions
Nutritional Overview
A double beef burger served on a soft bread roll with caramelized onions, fresh salad, and light mayo with barbecue and ketchup sauces. High in protein and fats with moderate carbohydrates and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Double burger with caramelized onions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double burger with caramelized onions provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Double burger with caramelized onions is an excellent energy source for active individuals and athletes.
• High in fats (45g), Double burger with caramelized onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Double burger with caramelized onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hambúrguer (2x120gr) contributes 520 calories (57% of total calories).
• Protein sources: Pão bola, Hambúrguer (2x120gr) provide essential amino acids for muscle health.
• Energy sources: Pão bola, Cebola caramelizada sem açúcar, Barbecue sauce, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão bola
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Cebola caramelizada sem açúcar
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Salada (alface, tomate)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hambúrguer (2x120gr)
240gr
Protein: 80g
| Carbs: 0g
| Fat: 35g
Maionese light
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Barbecue sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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