Double Burger Plate
Nutritional Overview
Estimated meal includes a double beef burger with sesame bun, cheese, lettuce, and a side of fresh tomato wedges. Nutritional values are approximated from visible ingredients only; any hidden sauces, pickles, onions, or condiments were not clearly visible and were set to 0 if missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Double Burger Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Burger Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Double Burger Plate is an excellent energy source for active individuals and athletes.
• High in fats (52g), Double Burger Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double Burger Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 280 calories (33% of total calories).
• Protein sources: sesame bun, beef patty, beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: sesame bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bun
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
beef patty
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
beef patty
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato wedges
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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