Double Burger Plate
Nutritional Overview
This meal consists of two beef burgers with buns, lettuce, tomato, cheese, pickles, mayonnaise sauce, and sides of corn and a creamy sauce. Some ingredient values are estimated and may be missing; unknown values are set to 0. The meal is moderate in protein but high in fats and carbs, with a low health score due to processed ingredients and sauces.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Double Burger Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Burger Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Double Burger Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Double Burger Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double Burger Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 340 calories (32% of total calories).
• Protein sources: burger bun, beef patty, cheese slice provide essential amino acids for muscle health.
• Energy sources: burger bun, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
beef patty
180gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mayonnaise sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese slice
40gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
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