Double Big Mac Meal
Nutritional Overview
A high-calorie meal combining a double Big Mac, medium fries, and a medium sugary soda. Rich in fats and carbs with moderate protein, it is energy dense but low in nutritional balance.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Double Big Mac Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Big Mac Meal provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Double Big Mac Meal is an excellent energy source for active individuals and athletes.
• High in fats (62g), Double Big Mac Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Double Big Mac Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double Big Mac contributes 880 calories (61% of total calories).
• Protein sources: Double Big Mac, Medium Fries provide essential amino acids for muscle health.
• Energy sources: Double Big Mac, Medium Fries, Medium Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double Big Mac
220gr
Protein: 43g
| Carbs: 46g
| Fat: 54g
Medium Fries
117gr
Protein: 4g
| Carbs: 44g
| Fat: 17g
Medium Coca-Cola
450gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
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