Double beef patty breakfast sandwich with egg and sauces
Nutritional Overview
This sandwich includes double beef patties, one fried egg, burger bun, and a spread of mayonnaise and ketchup. It delivers a high-protein, high-fat meal with moderate carbs and no vegetables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Double beef patty breakfast sandwich with egg and sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double beef patty breakfast sandwich with egg and sauces provides 38g of protein, supporting muscle growth, repair, and satiety.
• Double beef patty breakfast sandwich with egg and sauces provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Double beef patty breakfast sandwich with egg and sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double beef patty breakfast sandwich with egg and sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 400 calories (75% of total calories).
• Protein sources: burger bun, fried egg, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
beef patty
140gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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