Double Beef Burgers
Nutritional Overview
Two beef burgers with sesame seed buns, cheese, and mayonnaise. Some values are estimated due to limited visibility of ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Double Beef Burgers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Beef Burgers provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Double Beef Burgers is an excellent energy source for active individuals and athletes.
• High in fats (44g), Double Beef Burgers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double Beef Burgers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 500 calories (54% of total calories).
• Protein sources: burger bun, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
150gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
beef patty
200gr
Protein: 30g
| Carbs: 0g
| Fat: 40g
cheese slice
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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