Double BBQ Chicken Burger
Nutritional Overview
A double BBQ chicken burger with fried chicken fillets, American cheese, fresh vegetables, jalapeños, barbecue sauce, and mayonnaise. Nutritional values are estimated; some values may be approximated or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Double BBQ Chicken Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double BBQ Chicken Burger provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Double BBQ Chicken Burger is an excellent energy source for active individuals and athletes.
• High in fats (52g), Double BBQ Chicken Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double BBQ Chicken Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken fillet contributes 400 calories (41% of total calories).
• Protein sources: Sesame burger bun, Fried chicken fillet, American cheese provide essential amino acids for muscle health.
• Energy sources: Sesame burger bun, Fried chicken fillet, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame burger bun
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Fried chicken fillet
160gr
Protein: 32g
| Carbs: 12g
| Fat: 24g
American cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jalapeño peppers
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Barbecue sauce
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Mayonnaise
30gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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