Două Rafaelo
Nutritional Overview
Două Rafaelo provides a sweet treat with moderate calories primarily from fats and sugars, containing small amounts of protein and carbohydrates mostly from coconut, white chocolate, and almonds.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Două Rafaelo provides moderate energy and can fit well into most balanced meal plans.
• Două Rafaelo provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Două Rafaelo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Două Rafaelo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Chocolate contributes 90 calories (53% of total calories).
• Energy sources: White Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut Flakes
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
White Chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Almond
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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