Două prune proaspete
Nutritional Overview
Două prune proaspete, aproximativ 140 grame în total. Valorile nutriționale sunt estimate pentru fructe crude. Nu există ingrediente lipsă. Prunele sunt bogate în vitamine, fibre și antioxidanți, cu un conținut scăzut de grăsimi și calorii.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Două prune proaspete is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Două prune proaspete provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Două prune proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prună contributes 70 calories (100% of total calories).
• Energy sources: prună supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prună
140gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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