Două plăcinte prăjite
Nutritional Overview
În imagine apar două plăcinte prăjite, cel mai probabil cu umplutură de cartofi. Valorile sunt estimate vizual pentru porția întreagă. Nu se văd clar toate ingredientele interne, iar valorile necunoscute au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Două plăcinte prăjite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Două plăcinte prăjite offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Două plăcinte prăjite is an excellent energy source for active individuals and athletes.
• High in fats (34g), Două plăcinte prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Două plăcinte prăjite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat prăjit contributes 420 calories (60% of total calories).
• Protein sources: aluat prăjit, umplutură de cartofi provide essential amino acids for muscle health.
• Energy sources: aluat prăjit, umplutură de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat prăjit
160gr
Protein: 10g
| Carbs: 68g
| Fat: 14g
umplutură de cartofi
120gr
Protein: 4g
| Carbs: 16g
| Fat: 10g
ulei absorbit la prăjire
11gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!