Două perişoare
Nutritional Overview
Două perişoare cu sos roşu: porție moderată de proteine și carbohidrați, cu grăsimi reduse și zahăr moderat din sos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Două perişoare provides moderate energy and can fit well into most balanced meal plans.
• Două perişoare contains 6g of protein, providing a modest contribution to your daily protein intake.
• Două perişoare provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Două perişoare contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Două perişoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Perișoare (carne de porc/vită) contributes 105 calories (75% of total calories).
• Protein sources: Perișoare (carne de porc/vită) provide essential amino acids for muscle health.
• Energy sources: Sos roșu / bulion (pentru perișoare) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Perișoare (carne de porc/vită)
70gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Sos roșu / bulion (pentru perișoare)
40gr
Protein: 0g
| Carbs: 16g
| Fat: -3g
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