Două ouă crude
Nutritional Overview
Imaginea conține două ouă crude, fiecare estimat la 50 grame. Valorile nutriționale pentru carbohidrați și zahăr sunt foarte scăzute. Nu există alte ingrediente vizibile. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Două ouă crude provides moderate energy and can fit well into most balanced meal plans.
• Două ouă crude offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Două ouă crude is suitable for low-carb and ketogenic diets.
• Două ouă crude contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Două ouă crude is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou contributes 70 calories (50% of total calories).
• Protein sources: Ou, Ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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