Două nectarine proaspete
Nutritional Overview
Masa conține două nectarine proaspete, aproximativ 150 grame fiecare. Valorile nutriționale sunt estimate pentru fructe de mărime medie. Toate valorile necunoscute au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Două nectarine proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Două nectarine proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Două nectarine proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Două nectarine proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarină contributes 60 calories (50% of total calories).
• Energy sources: nectarină, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarină
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
nectarină
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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