Două nectarine
Nutritional Overview
Două nectarine proaspete, aproximativ 150g fiecare. Valorile nutriționale sunt estimate pe baza mediei pentru fructe de mărime medie. Nu s-au identificat alte ingrediente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Două nectarine is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Două nectarine is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Două nectarine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Două nectarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarină contributes 32 calories (50% of total calories).
• Energy sources: nectarină, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarină
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
nectarină
80gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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