Două mere verzi
Nutritional Overview
Imaginea arată două mere verzi întregi. Valorile sunt estimate pe baza dimensiunii vizibile. Nu se observă alte ingrediente comestibile. Valorile lipsă sau incerte au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Două mere verzi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Două mere verzi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Două mere verzi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Două mere verzi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr verde contributes 95 calories (50% of total calories).
• Energy sources: măr verde, măr verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr verde
182gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
măr verde
182gr
Protein: 0g
| Carbs: 25g
| Fat: 1g
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