Două mere verzi
Nutritional Overview
Această masă conține două mere verzi (aproximativ 300g în total). Valorile nutriționale sunt estimate pentru mere crude. Nu există ingrediente lipsă. Scorul de sănătate este maxim datorită conținutului ridicat de fibre, vitamine și lipsa grăsimilor nesănătoase.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Două mere verzi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Două mere verzi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Două mere verzi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Două mere verzi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr verde contributes 190 calories (100% of total calories).
• Energy sources: măr verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr verde
300gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
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