Două mandarine
Nutritional Overview
Două mandarine proaspete, aproximativ 100g fiecare. Valorile nutriționale pentru grăsimi sunt rotunjite la 0, deoarece conținutul este foarte scăzut. Toate valorile necunoscute au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Două mandarine is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Două mandarine provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Două mandarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarină contributes 47 calories (50% of total calories).
• Energy sources: mandarină, mandarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarină
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mandarină
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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