Două lipii proteice cu somon afumat, mozzarella light și legume
Nutritional Overview
Două lipii proteice cu somon afumat norvegian, mozzarella light, castravete, roșie, jumătate de avocado și un ardei mic, cu aport ridicat de proteine și grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Două lipii proteice cu somon afumat, mozzarella light și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Două lipii proteice cu somon afumat, mozzarella light și legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Două lipii proteice cu somon afumat, mozzarella light și legume is an excellent energy source for active individuals and athletes.
• High in fats (27g), Două lipii proteice cu somon afumat, mozzarella light și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Două lipii proteice cu somon afumat, mozzarella light și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie proteică contributes 220 calories (40% of total calories).
• Protein sources: lipie proteică, file de somon norvegian afumat, mozzarella light provide essential amino acids for muscle health.
• Energy sources: lipie proteică, ardei mic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie proteică
100gr
Protein: 20g
| Carbs: 20g
| Fat: 6g
file de somon norvegian afumat
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
mozzarella light
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
castravete mic
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșie mică
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
ardei mic
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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