Două lipii proteice cu mozzarella light, somon afumat și legume
Nutritional Overview
Două lipii proteice umplute cu mozzarella light, somon afumat, jumătate de avocado și legume proaspete. Preparat bogat în proteine, cu aport moderat de grăsimi și carbohidrați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Două lipii proteice cu mozzarella light, somon afumat și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Două lipii proteice cu mozzarella light, somon afumat și legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Două lipii proteice cu mozzarella light, somon afumat și legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Două lipii proteice cu mozzarella light, somon afumat și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Două lipii proteice cu mozzarella light, somon afumat și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie proteică contributes 220 calories (40% of total calories).
• Protein sources: lipie proteică, mozzarella light, somon afumat provide essential amino acids for muscle health.
• Energy sources: lipie proteică, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie proteică
100gr
Protein: 20g
| Carbs: 24g
| Fat: 6g
mozzarella light
50gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
somon afumat
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
roșie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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