Două gogoși
Nutritional Overview
Două gogoși sunt o gustare dulce, bogată în carbohidrați și grăsimi, cu un aport moderat de proteine. Conțin zahăr semnificativ și sunt prăjite în ulei, ceea ce crește conținutul caloric și de grăsimi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Două gogoși contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Două gogoși contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Două gogoși is an excellent energy source for active individuals and athletes.
• High in fats (24g), Două gogoși provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Două gogoși should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină contributes 200 calories (42% of total calories).
• Protein sources: Făină, Ouă provide essential amino acids for muscle health.
• Energy sources: Făină, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină
120gr
Protein: 12g
| Carbs: 90g
| Fat: 2g
Zahăr
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Ulei pentru prăjit
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Ouă
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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