Două felii pizza pepperoni
Nutritional Overview
Două felii de pizza pepperoni cu aluat, sos de roșii, cașcaval, pepperoni și condimente. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Două felii pizza pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Două felii pizza pepperoni provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Două felii pizza pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (22g), Două felii pizza pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Două felii pizza pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat pizza contributes 220 calories (41% of total calories).
• Protein sources: aluat pizza, cașcaval, pepperoni provide essential amino acids for muscle health.
• Energy sources: aluat pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat pizza
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cașcaval
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
pepperoni
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
condimente
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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