Două felii pizza cu salam
Nutritional Overview
Imaginea arată două felii de pizza cu salam pepperoni, mozzarella, sos de roșii și aluat clasic. Valorile sunt estimate vizual pentru porția din imagine. Nu se observă clar alte ingrediente; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Două felii pizza cu salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Două felii pizza cu salam provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Două felii pizza cu salam is an excellent energy source for active individuals and athletes.
• High in fats (39g), Două felii pizza cu salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Două felii pizza cu salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 320 calories (42% of total calories).
• Protein sources: aluat de pizza, mozzarella, salam pepperoni provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella
70gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
salam pepperoni
50gr
Protein: 7g
| Carbs: 0g
| Fat: 19g
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