Două felii de pâine
Nutritional Overview
Masa conține două felii de pâine integrală (aproximativ 60g în total). Nu sunt prezente alte ingrediente vizibile. Valorile nutriționale pentru zahăr și grăsimi sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Două felii de pâine provides moderate energy and can fit well into most balanced meal plans.
• Două felii de pâine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Două felii de pâine is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Două felii de pâine is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Două felii de pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (100% of total calories).
• Protein sources: Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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