Două Feli de Pâine Albă
Nutritional Overview
Două felii de pâine albă totalizează aproximativ 160 calorii, cu un conținut moderat de carbohidrați și un aport mic de proteine și grăsimi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Două Feli de Pâine Albă provides moderate energy and can fit well into most balanced meal plans.
• Două Feli de Pâine Albă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Două Feli de Pâine Albă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Două Feli de Pâine Albă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Două Feli de Pâine Albă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 160 calories (100% of total calories).
• Protein sources: Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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