Două cupe de înghețată
Nutritional Overview
Două cupe de înghețată (estimat ~260 g) bogate în zahăr și carbohidrați, cu grăsimi moderate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Două cupe de înghețată provides moderate energy and can fit well into most balanced meal plans.
• Două cupe de înghețată offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Două cupe de înghețată is an excellent energy source for active individuals and athletes.
• High in fats (22g), Două cupe de înghețată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Două cupe de înghețată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Înghețată (vanilie) contributes 200 calories (100% of total calories).
• Protein sources: Înghețată (vanilie) provide essential amino acids for muscle health.
• Energy sources: Înghețată (vanilie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Înghețată (vanilie)
100gr
Protein: 11g
| Carbs: 68g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!