Două clătite cu nutella
Nutritional Overview
Două clătite medii cu o cantitate mică de Nutella, bogate în carbohidrați și zaharuri, conțin proteine moderate și grăsimi în special din crema de ciocolată.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Două clătite cu nutella contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Două clătite cu nutella offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Două clătite cu nutella is an excellent energy source for active individuals and athletes.
• High in fats (18g), Două clătite cu nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Două clătite cu nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătite contributes 300 calories (67% of total calories).
• Protein sources: Clătite provide essential amino acids for muscle health.
• Energy sources: Clătite, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clătite
150gr
Protein: 8g
| Carbs: 45g
| Fat: 8g
Nutella
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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