Două banane
Nutritional Overview
Această masă conține două banane (aproximativ 240g în total). Valorile nutriționale sunt estimate pentru banane de mărime medie. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Două banane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Două banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Două banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Două banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 210 calories (100% of total calories).
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
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