Dosa with Egg Masala & Chicken
Nutritional Overview
A balanced meal of dosas with egg masala and chicken, complemented by moringa curry and refreshing pomegranate juice providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1185 calories, Dosa with Egg Masala & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dosa with Egg Masala & Chicken provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Dosa with Egg Masala & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (38g), Dosa with Egg Masala & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dosa with Egg Masala & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dosa contributes 320 calories (27% of total calories).
• Protein sources: Dosa, Egg Masala, Moringa Curry, Chicken (6 pieces) provide essential amino acids for muscle health.
• Energy sources: Dosa, Egg Masala, Moringa Curry, Pomegranate Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dosa
110gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Egg Masala
150gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Moringa Curry
200gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Chicken (6 pieces)
180gr
Protein: 45g
| Carbs: 0g
| Fat: 8g
Pomegranate Juice
250gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
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