Dosa, Tulsi Tea & Soybean Curry
Nutritional Overview
This meal combines 3 dosas, a bowl of kichadi, soybean curry, and tulsi tea, providing a balanced source of protein, carbohydrates, and fats with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Dosa, Tulsi Tea & Soybean Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dosa, Tulsi Tea & Soybean Curry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Dosa, Tulsi Tea & Soybean Curry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dosa, Tulsi Tea & Soybean Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dosa, Tulsi Tea & Soybean Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichadi contributes 500 calories (49% of total calories).
• Protein sources: Dosa, Kichadi, Soybean Curry provide essential amino acids for muscle health.
• Energy sources: Dosa, Kichadi, Soybean Curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dosa
200gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Tulsi Tea
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kichadi
200gr
Protein: 12g
| Carbs: 40g
| Fat: 5g
Soybean Curry
180gr
Protein: 13g
| Carbs: 15g
| Fat: 9g
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