Dosa mit Linsen und Curry
Nutritional Overview
Das Gericht besteht aus einer Dosa, Linsendal, Hähnchencurry und etwas Gemüse. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Dosa mit Linsen und Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dosa mit Linsen und Curry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Dosa mit Linsen und Curry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Dosa mit Linsen und Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dosa mit Linsen und Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchencurry contributes 250 calories (35% of total calories).
• Protein sources: Dosa, Linsendal, Hähnchencurry, Gemüse (Kürbis, Tomate) provide essential amino acids for muscle health.
• Energy sources: Dosa, Linsendal, Hähnchencurry, Gemüse (Kürbis, Tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dosa
100gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
Linsendal
100gr
Protein: 12g
| Carbs: 20g
| Fat: 4g
Hähnchencurry
120gr
Protein: 18g
| Carbs: 10g
| Fat: 15g
Gemüse (Kürbis, Tomate)
80gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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